"Women aren’t small men." – Dr. Stacy Sims

For too long, fitness advice has been based on research conducted on men, overlooking the impact of the menstrual cycle on women’s training. Cycle-synced training aligns workouts with hormonal fluctuations, helping you optimize performance, recovery, and well-being. This guide breaks down each phase of your cycle, providing practical training tips so you can work with your body, not against it. Ready to harness your natural rhythms for better results?"

I thought my energy crashes were just part of life—until I noticed a pattern. Every month, like clockwork, I’d hit a wall of exhaustion before my period. It wasn’t until I made one small change to my routine that everything shifted. Could caffeine be affecting PMS fatigue more than we realize? Here’s what I discovered.

Your menstrual cycle is more than just your period—it’s a carefully coordinated dance of hormones that affects your energy, mood, and overall well-being. From follicular growth to ovulation and the luteal phase, understanding this cycle can help you work with your body, not against it. Let’s explore it in a clear and simple way.