I thought my energy crashes were just part of life—until I noticed a pattern. Every month, like clockwork, I’d hit a wall of exhaustion before my period. It wasn’t until I made one small change to my routine that everything shifted. Could caffeine be affecting PMS fatigue more than we realize? Here’s what I discovered.

Your menstrual cycle is more than just your period—it’s a carefully coordinated dance of hormones that affects your energy, mood, and overall well-being. From follicular growth to ovulation and the luteal phase, understanding this cycle can help you work with your body, not against it. Let’s explore it in a clear and simple way.